Hi all,

Anyone and everyone reading this has a potential for greatness.

The prospect of the gym atmosphere can be daunting with groups of individuals grunting and shouting but those individuals are no different to you and me, simply working to better themselves.

I have committed hundreds, possibly thousands of hours of research into fat loss and muscle gain, and through the happiness I achieved and confidence gained from my own transformations within both areas; I developed a passion for applying this knowledge to any individual with a desire to be better than they were yesterday.

Alongside the aesthetic aspect, I look to begin competing at IPF events in the upcoming months. You may be in a similar position looking to compete soon, or just bench more than your friend. Whatever the reason, I have an arsenal of knowledge just waiting to be shared with you.