Hey folks and welcome to PureGym, Stephen here, first things first it’s my job here at PureGym to make sure you feel comfortable and at home in this gym environment so don’t be afraid to come and approach me on the gym floor if you need any help or information. 

Secondly, I take it you're reading this as you are inquiring for or interested in a coach to either help guide you through your training and nutrition or add that structure that you're lacking in your life. Fitness will provide you with the ability to live a healthier lifestyle.

As your coach, it’s my job to ensure that when you're with me everything is executed accordingly in order to get the results you are after in a safe and comfortable environment. My main focus with you as my client is to improve your body’s ability to perform in and out of the gym. The focus on your programming will be centered around resistance training, mobility and programming and not to forget nutrition.