Meet Pt Stephen Foster My name is Stephen Foster and I am a new personal trainer here at Puregym Inverness. Fitness has always been a huge part of my life from playing football for Inverness Caledonian Thistle FC at age 11 through to being full time at the age of 20. In my experience the benefits of exercise far surpass just the physical and I believe that the positive impact that is has on mental health and well being can not be understated. I specialise in resistance weight training with the aim of building muscle, body recomposition, weight loss and increasing strength. I strive to ensure that my clients enjoy the process of reaching their goals and that the changes made to their training and lifestyle is sustainable. Working hand in hand with my clients to reach their goals is my number one priority! If you would like to train with me contact me email- fosterfitnesspersonaltraining@gmail.com