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Stephen Dougherty

I became a PT almost 3 years ago after becoming unhappy with what I saw in the mirror. After starting my own fitness journey and losing around 40 lbs, I decided I wanted to help people change their lives and their bodies in the same way I had.
There are so many benefits to fitness, not just the physical health benefits but there are benefits to your mental health too. On a personal level, Strength Training in particular has helped me not only transform my body but also deal with Stress and Anxiety which I have had struggled with in the past.
My clients all comment on the fact that they not only feel they have become physically stronger but are more confident as a result.
So if you’re looking to get stronger, lose fat and gain more confidence why not give me a message and we can discuss how I can help you to reach your goals

Check out my client testimonials at

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level 3 Active IQ Diploma in Personal Training and Fitness Instructing
  • Emergency First Aid at Work