Hi I'm Steffan,
"I'm here to show you that can you be more confident no matter who you are.
You can run a 5K, you can enter the weight room, become stronger and you will become a better, healthier you!
I first started exercising when I was a teenager, I just did a little circuit around the cardio machines and a few weight machines... I had no clue what I was doing, does that sound familiar? It was only when I had a PT myself that I found out how to train more effectively to meet my goals and discovered what I enjoyed. That eventually led me to a career as a PT where I love working with people to help them achieve their fitness goals.
Is your goal to boost your endurance, lose weight, get stronger, or have a better body image? Whatever it is, I'll support you all the way to your goals!"
- Bespoke plan
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer