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Sophie Westmoreland

Hey, I’m Sophie.

How many times have you looked in the mirror, hated yourself and said you'll start tomorrow... only to give up after 2 weeks?

Got ready for a night out, and dreaded going because nothing feels right on you? 


Not posted that selfie or group picture because you didn't manage to get the right angle? 

I sure have! 


The gym doesn't fix all your problems, but it definitely helps... 


It's not just about how you look, it's also about how you feel on the inside. But through the gym, you can work on both by building a routine where you look after yourself, proving to yourself that you can do what you set out to do, and making physical changes (& keeping them!) 


I love helping women feel comfortable in the free weights, getting stronger and more confident within themselves. Join me today, or follow me @sophcoaching on instagram to learn a little more about me! 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


Level 2 Gym Instructor

Level 3 Personal Trainer

Nutrition and Weight Management

Behaviour Change Coaching

Pre and Postnatal Exercise & Nutrition