Hey I'm Sophie!
I'm a qualified Level 3 Personal Trainer and online coach for ERC Coaching.
My passion is seeing clients build confidence in and outside of the gym, achieving their physique goals and bettering themselves through their health and fitness.
Like many, my fitness journey didn't start off a smooth one. I was a cardio bunny, didn’t pay attention to my nutrition and thought cutting out carbs was the only answer to ‘toning up’.
It wasn't until 4 years ago when I learned how weight training combined with the correct nutrition could help me achieve my fitness goals! Since then, I grew a passion for body building and teaching others how they could also achieve the same body confidence I have today, using only healthy and sustainable methods.
I focus mostly on strength training and building muscle, but also helping individuals with fat loss goals and most importantly, I encourage clients to find enjoyment in their training and fueling their bodies with food!
I offer a comprehensive range of services and packages including online coaching with personalised meal plans, progressive training programmes and weekly check-ins; and 1-1 or group PT to help you exercise correctly for your goals.
I am also an aspiring competitor, so you might see me in the gym doing some awkward posing in my heels from time to time!
If you want to see some of my client transformations and find out how I can help you, take a business card to get in touch and follow me on social media!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer