After spending 2 years studying physiology and personal training, I lost 15kg within a year by understanding how the body really works and how important the balance between exercise and nutrition is. Sport and nutrition go hand in hand to maintain our health and fitness. I’m looking forward to using this knowledge with you and helping you achieve your fitness and nutrition goals. 

 Everyone is unique and as your personal trainer I can devise a bespoke plan just for you. So, if you are plateauing with your training in the gym, getting injured and struggling with weight loss and fat burning, then get in touch.