My aim as a Personal Trainer is to help and guide you to achieve your personal healthy balanced lifestyle physically and mentally. Whether you’re a beginner or hardened gym goer, by sitting down together I can help tailor a bespoke training programme to suit your specific needs, and in time we can achieve your fitness goals/targets.
“Healthy Heart, Healthy Mind”
I'll be looking forward to passing on any knowledge or skills I can whether it’s weight loss, muscle growth, toning, agility work or general fitness Ill be happy to help.
“Knowledge is Power”
It's never a walk in the park get ready to train hard. I also enjoy adding elements of boxing and kickboxing to my workouts as this can vary the cardiovascular training side of things. Great for becoming more flexible, hand-eye coordination and all in all great fun!
Feel free to come ask me any questions or queries you may have. I offer free consultations you can find me out and about on the gym floor or contact me on:
- Email – firstname.lastname@example.org
- Instagram – sjfitness2018
- No - 07751 097 252
Looking forward to hearing from you.
- Bespoke plan
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 2 Fitness Instructor