Hi, I’m Sheida!! I specialise in Strength and Functional training, concentrating on Core and Pelvic floor strength and Stability. Postural alignment and building a strong base to ensure you stay mobile and Injury Free. I have 15 years extensive experience coaching all ages and abilities from elite athletes to people trying to do their first Pushup/Pullup, to elderly arthritis sufferers looking to move pain free. 1 design full body Strength and Conditioning programs with an element of HIlT training, which reduces fat at the same time as building strength and endurance. This is the most effective way to achieve a more athletic physique. If you are looking to become stronger, happier and more motivated I am here to share my experience, knowledge and energy with you. Get in touch now and let's book you in for a consultation to discuss your health and fitness goals and the best way to reach them! For Personal Training enquiries you can contact me on sheida@nw3pt.co.uk or DM me on @power_of_mind_body_fitness