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Sharon Flake


I have been in the fitness sector for over 15 years. I am incredibly passionate about well-being in all aspects, especially when it comes to maintaining physical health.

I am here to help you achieve your goals, whatever they may be! I offer bespoke training that is tailored towards your goals. I want you to get the best out of your sessions with me, so they will be tough but rewarding! You will have my full support in helping make changes to lead you to a healthier and happier lifestyle.

So if you are ready to take the first step towards your goals, then I am here for you! You can find me in the gym, or contact me to arrange your free consultation to get you started straight away!


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


Level 3 Personal Trainer

Level 2 Fitness instructor