I am a Strength and Conditioning graduate with a passion for helping people get results in the gym. After 8 years of coaching, I have refined my skills so I can teach anyone to understand and perform a variety of  resistance exercises to develop a technique .

I can help you break through plateaus and take your training to the next level.

My work with you could range from;

• Getting back into shape
• Helping you build a regular maintainable training routine
• Developing your strength and technical skills
• Break through plateaus and improve performance (including sports performance).

 I offer something for everyone. All are welcome!

Services

1-1 Personal Training

• Working together towards your specific and areas of improvement or performance-based goals
• Supporting you to keep you safe when lifting
• Changing and adapting technique to ingrain a smoother and more efficient movement pattern.
• Accountability and motivation pushing you out of your comfort zone to achieve your best results

Structured training (Coaching not in person)

• Tried and tested training programs to smash strength and performance goals
• Personal Voiceover videos with directions of how to perform each exercise
• Recorded Video sessions for flexibility, great for keeping the body resilient to injury
• Strength and performance specific programmes for sports performance (powerlifting competitions)
• Weekly check-ins for accountability and adjustments to exercise program, weight or nutrition.
• Ideas on what to eat and adjusting as your body starts to adapt to training for specific goal (Weight loss/Muscle Gain)

Clients following my coaching found these programmes the easiest the training has felt whilst breaking strength and performance goals at the same time.