I’m sure you have read many things online and unsure who to listen to amongst the crowd of “gurus” selling you their next quick fix. Unfortunately, it can be hard to determine what is best, especially with the amount of information and bulk loads of research. Thankfully, I regularly keep up with the latest research so that I can provide you with the best information.

However, while science is terrific and gives us a starting point of what is likely best, it’s important to remember that they report the average results. You are not an average; you are an individual. Sometimes what is best for others, may not necessarily be for you. Individualization is key.

I have almost a decade of training experience and have tried majority of training methods out there and have made many mistakes along the way – but my loss, will be to your benefit. By combining science and my own experience, I want to provide you with the tools and foundations to progress to the point where you can continue to progress towards your desired goals without my assistance. This approach has worked for my clients and it will work for you too.

So, if you are interested in breaking through that plateau and gaining strength, muscle, shedding some weight or burning some fat off so you can look great at the beach, please don’t hesitate to reach out so I can help.