I have been a coach for 4 years and have been training for 6 years. Since developing a strong and determined mindset towards health and fitness, my passion has been to help others feel the exact same!
My focus is to help women understand that weight loss never needs to be the most dreadful experience or one that constantly needs to be a battle with food. It’s remembering that fitness is supposed to add purpose to your life and not take anything away from it.
I'm very passionate about each of my clients and support them to develop a good relationship with food and their bodies. getting the right balance is essential when trying to achieve any goal!
Gaining strength and confidence in and outside the gym requires your dedication and dealing with failure on the way. As your personal trainer I will help you achieve the confidence and happiness that you're looking for if you and I work together as a team!
A reminder for you all - “You don’t have to be great to start , you just have to start to be great!”
- Body confidence
- Body fat reduction
- Nutritional guidance
- Weight loss
Level 3 Personal Trainer
Level 2 Fitness Instructor
EIQ Nutrition Coach