I am here to encourage and empower individuals to achieve the strength and confidence that they deserve and desire.

Hi, I’m Sarah Willis, The Mind Over Muscle PT. I have been a regular gym goer for over 4 years and I have a true passion for lifting and empowerment that I would love to encourage others to have. I understand that starting in a gym and knowing what to do can be intimidating, so I will do my best to ensure that you feel comfortable and confident in your sessions. Whatever your goals are, we will put a plan in place that works for you and is compatible with your lifestyle in order to achieve them. I believe in putting in small steps, that will help you to achieve your goals and that will be maintainable for the rest of your life, not just short term. So if you are looking for a PT who will be empathetic and understanding, please do drop me a message or feel free to come and say hello on the gym floor.