I’m a qualified level 3 coach. I am passionate about helping individuals transform their lives by embracing their bodies, building strength, and unlocking their inner power. As a Body Image, Strength and Empowerment Coach, I am dedicated to guiding you on a journey towards self-confidence, self-love, and a healthier, more empowered stronger  you.

My mission is to empower you to love and appreciate your body, regardless of its shape or size. I believe that true strength comes from within and that building physical strength is a powerful tool for personal growth and empowerment. I am here to support you in achieving your fitness goals while fostering a positive body image and mindset.

My services include :

1.

Body Image Coaching:

Develop a positive body image

Overcome body dysmorphia and negative self-talk

Cultivate self-acceptance and self-love

2.

Strength Training:

Personalized strength training programs

Build muscle and increase endurance

Improve overall fitness and energy levels

3.

Empowerment Workshops:

Group sessions for boosting self-esteem

Mindfulness and stress management techniques

Goal-setting and achievement strategies

4.

Nutritional Guidance:

Holistic nutrition advice for a balanced life

Learn to fuel your body for optimal performance

Create a healthy relationship with food