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Sanjeev Bains

Hi, I’m Sanj, with over a decade of experience in the fitness industry and having managed 3 of London's most thriving personal training gyms.

I Bring an unmatched results system to Birmingham that was tested and proven under university research conditions. In Less than 2 weeks, on average our clients would lose an astounding 7.5lbs (3.4kg) of fat and gain 3lbs (1.4kg) of lean muscle. That's a dress/ trouser size and 2 inches off the waist!

And the best part, all this was achieved through just 3 hours of total exercise! These kind or results are not only achievable but most importantly sustainable.

I have helped transform clients like Robbie Williams, Darren Clarke, MNEK, Patsy Kensit and Gillian Mckieth to name a few. However the majority of clients are people just like you who aren't fans of spending endless hours in the gym and continuously cutting calories. I promise you there is a much simpler way!

If you spot me on the gym floor donning a smile, don’t hesitate to come and say hello. I am always eager to to offer any help and support you may need tailored to your unique needs and aspirations.

A simple conversation may make the road ahead a little easier and much faster with a lot less speedbumps and roadblocks along the way.

Click the link below to learn more about the results system, how my program works and see the results in action.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Advanced Diploma In Personal Training
  • Diploma in Nutrition & Dietetics
  • Qualified Nutritional & Behavioural Coach
  • NLP Coach (How The Mind Is Programmed For Success & Failure)