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Sam Irwin

I am here to help you achieve your fitness goals, improve confidence in and out of the gym and show you how regular exercise can help improve mental health.

I started my fitness journey at the age of 18 to bulk up for rugby. What started as training for rugby quickly turned into a way of life that I have continued post my playing career.

Through my own experiences in the gym I will apply what I have learnt to help you achieve and surpass any goals you have related to building muscle and losing weight.

To help you achieve these goals I will provide tailored workout and nutrition plans. I will also help you set up for success out of the gym with my ‘Habit Tracker’. The Habit Tracker will be explained during consultation.

I look forward to hearing from you.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer