Hello I’m Sam!

Having grown up with a passion for playing a variety of different sports, fitness has always been a major part of my life. However, it wasn’t until I was 19 where I began weight training and soon found my niche within fitness.

After 6 years of focusing on myself at the gym, I decided to pursue a career within the industry and moved to Cardiff from West Wales.

Through my training courses and experience, I have gained an abundance of knowledge focusing primarily on muscle gain and fat loss. I am committed to putting all that I have learnt into action by helping others achieve the physical and mental goals that they’ve been dreaming of.

So, if this is something that interests you then please reach out! Don’t be afraid to approach me on the gym floor as I’ll always welcome a conversation and be more than happy to help. Alternatively, you can also contact me via telephone or email. Let’s do this together!