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Sam Dawson

 I am a fully qualified personal trainer with a passion for fitness and helping people achieve their goals.

I have also achieved qualifications in sports and exercise science and sports massage. I feel that the knowledge gained from all of the courses I’ve completed gives me a more complete understanding of why and when to use certain exercises and the science behind all of the above.

I started my own fitness journey at the age of 15 whilst playing rugby. Since then I have gone on to improve my fitness and physique a great deal and competed in a bodybuilding show.

Whether you’re looking to build muscle, lose body fat, improve your fitness for a sport or want to enjoy your gym sessions more, I can help you reach your goals through a multitude of ways ranging from sessions and programs, to giving you nutritional guidance.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 3 Personal Trainer 

Level 3 Sport & Exercise Science

Level 3 Sports Massage