Hi! I'm Sally! I'm here to help, assist and guide you through your fitness journey to wherever you want to be!

I know how to make exercise enjoyable and engaging - encouraging you to stop listening to the little voice that tells you that you can't do it! I've also worked hard to gain a deeper understanding of mental health and exercise, to fully comprehend the barriers that some face when getting active.

Come and say hello, be it in classes or on the gym floor - I look forward to meeting you! Head to www.sallysmithdanceandfitness.co.uk for more!