Rose Fraser
Hi, I am Rose,
I am a busy Mum of two, so understand how difficult it is to juggle life with fitness.
I have been involved in Fitness for over a decade, from getting myself fit again after children, all the way to bodybuilding competitions.
I am passionate about all aspects of health and fitness, and offer online coaching, diet plans and in person coaching.
Please do not hesitate to contact me.
I look forward to helping you achieve your goals in and out of the Club.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
HNC in Health, Fitness and Exercise
Level 3 Personal Trainer