Skip to main content

Rosa Bennett

Hi I'm Rosa,

I’ve had a long-standing passion for fitness, and I love how training in the gym has changed me. I’ve also done a lot of boxing training which is great for discipline and is a great way to get your emotions out in a positive way.

My goal as your personal trainer is to boost your confidence level and make sure you feel confident in your own skin. I can provide you with the support and motivation you will need to achieve your fitness goals!

Send me a text or an email if you’re interested or catch me on the gym floor!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss
  • Boxing