Need motivation? New to exercises? Not getting the results you wanted?
As a trainer I measure strengths and weaknesses with a fitness assessment, educate clients through correct techniques and new exercises as well as general health and nutritional advice.
If your goals are to get fit, get toned, lose weight, gain strength, build muscle mass or train for an event I will create and provide fun and engaging fitness sessions tailored to meet your individual needs by 1-2-1 training.
As a Personal Trainer I create a specific programme to suit my client’s needs. I like keeping my sessions fun and challenging but also making sure you achieve your goals.
There's nothing better than seeing a change in my client's personal appearance.
If you’re looking for a trainer who will motivate, inspire and support you every step of the way then get in touch today!
Remember: Time+Effort+Hard work+Patience = Results!
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
- Personal Training level 3
- Nutrition advisor level
- Gym based boxing level 2