We live in a world where we are continually surrounded and presented with images of beautiful people with fit bodies – and that’s not even mentioning those annoying friends who seem to be able to eat anything and not put on any weight.
However, as I’m sure you realise, achieving your goals will involve some hard work – but not all at once! I want our sessions to be fun as well as fruitful - we will work together with varied routines and build up gradually.
Nevertheless, there will also have to be some serious commitment and dedication to the cause – your body is not going to suddenly get fit overnight, and it takes time for the nutritional changes to take effect; you’ll have to stick with it – sorry about that!
Well, I’m Robert, a certified Personal Trainer, and I'm here to offer my help to achieve your goal - whether it is losing excessive fat tissue, or gaining lean muscle. I'd like to pass on my experience to you with an exercise programme and diet regime, tailor-made to suit your goals, lifestyle and expectations.
What I can offer:
• a free consultation where we can discuss your lifestyle, training habits
• set some nutrition guidelines
• SMART goal setting for long run
• Identifying barriers and how to tackle them
• Body posture observation and analysis
• Monitoring daily and weekly progressions
• Exit strategy (you will be able to continue the exercise programmes)
- Bespoke plan
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Antenatal and Postnatal Training
- Exercises Referral
- Small Group Training (rig training)