I am a Personal Trainer and former football player from a major first division Brazilian Team, the Sao Paulo Futebal Clube in Sao Paulo City, Brazil.

I have also ben involved in sports such as cycling, running, athletic games and Brazilian Martial Art and cultural dance- Capoeira.

I also coach football and have taken part in marathons, triathlons and cycle events. I have been training Pro High Performance Athletes, triathletes, footballers and street runners over the years, which has aided to my health care background, bringing me a huge benefit in developing these professionals  to focus and achieve their best performances.  Most importantly designing safe training programmes to support the postural and muscular imbalances with corrections and exercises.