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Rhia Toulson


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Rhia Toulson

My passion for fitness started 8 years ago when I began lifting weights. I know what it's like to be a female entering a male-dominated field; it can be pretty intimidating! 


Thankfully, over the years, it has become much more blended, and it's great to see more women working on themselves and lifting weights!


When I started, I didn't know what to do, which led to too much cardio and losing too much weight. Rather than focusing on becoming the smallest version of myself, I worked on becoming the strongest.


So, I swapped out my unhealthy eating habits and long cardio sessions for strength training and fuel for my body, allowing me to feel confident for the first time!


Over the last few years, I have coached hundreds of women to feel empowered, achieve their goals and change their lifestyle. If you want to make a positive change and see some results, don't hesitate to contact me. I would love to help!

Also, if you see me in the gym, feel free to come and say hello!☺

Services Offered
- Personal Training

- Online Coaching

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


Level 2 Gym Instructors 

Level 3 Personal Training