I have been a PT at Crayford Puregym since it opened, working with people with different abilities, injuries and conditions who want to feel healthier and happier in their bodies – whether that’s by losing weight, or getting stronger and building lean muscle.
I use a sustainable approach, without restrictive dieting and extreme workouts, in favour of educating you about nutrition and teaching you how to perform exercises safely and effectively so you can feel assured that you know what you’re doing.
My aim is to make our sessions enjoyable, and for you feel energised, confident and motivated when you come into the gym, while challenging you to make progress in some way every single week.
If you’re new to the gym, or just getting back into it after a break, and wanting someone to push you to create results that you can be proud of, I’m here to guide and support you.
For more information come and speak to me in the gym or send me a message!
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Strength and conditioning
- Weight loss
Level 2 Fitness Instructor
Level 2 Mental Health Awareness
Level 3 Personal Trainer
Level 3 Award in Supporting Pre and Postnatal with Exercise and Nutrition
NASM Weight Loss Specialisation
NASM Certified Nutrition Coach