Hi,

My name is Pierre Shillingford, I am a Personal Trainer who has worked freelance for nearly 10 years. I work with an array of clients from earlier stages of training right up to mature and also at a competitive level (powerlifting).

I myself have been training mainly weights in my earlier stages for aesthetic (visual) purposes but now focus on strength training which led me to competing internationally in powerlifting (Squat Bench Deadlift maxes combined).

I mainly focus on the concept of grasping technique of movements which can be applied again and to target certain muscle groups.