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Philippe Davis

With the current climate flooded with picture perfect images on social media; As a whole, it can become quite overwhelming. This can make you beat yourself up follow a radical training method or an extreme diet plan written by some amazing Insta guru.

I am here to tell you NO!

Let us keep it realistic, basic & be honest with ourselves.

If you are looking to improve your fitness level, change your body composition, lose weight or gain muscle, why not be supported in the right way?                   

With a straightforward, healthy and realistic approach to fitness, without trying to reinvent the wheel, I have successfully supported clients with pre and postnatal training, nutrition, postural rehabilitation, body building, conditioning and depression. 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Certified Level 2 Fitness Instructor 
  • Certified Level 3 Personal Trainer 
  • Certified Level 3 GP Referral 
  • Certified Level 4 Lower Back Pain & Management
  • Occupational Therapy 
  • First Aid
  • Pad Work