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Paul Henderson

Hi, I'm Paul, a personal trainer with over 13 years experience in the industry. 

As a PT my number one priority is to help you achieve the results you've always wanted in a sustainable manner. I'm here to help you create long-term realistic goals and I'm here to help keep you on track and keep you accountable.

I promise to male our sessions challenging but fun.

I currently offer 1:1 or 2:1 personal training sessions - so if you don't want to come alone you can always wake a friend with you.

 

 

 

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss

Qualifications

  • HND Sports, Fitness & Exercise
  • Level 3 personal trainer
  • Level 2 fitness instructor
  • Metafit coach (adults and children)
  • Indoor cycling instructor (spinning)