Nicole maria Pereira
I help people to gain gym confidence.
I started my own fitness journey over 11 years ago. Overcoming emotional eating, fad diets and high levels of gym anxiety has helped me develop into the person I am today.
I have a huge passion for not only fitness and health but in helping others. My approach is all about balance and teaching you habits that will stick for life.
I pride myself on providing an in-depth, personalized package.
Everything I offer is tailored to fit in with your lifestyle and your goals - whether you want to lose body fat & gain muscle or generally feel fitter and healthier, I can help you achieve your goals using scientifically proven methods.
Do you struggle with gym anxiety?
Have you yo-yo dieted with fad diets?
Do you feel a little lost in the gym?
If this is you, I’d love to hear from you!
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Special populations
- Strength and conditioning
- Weight loss
Level 3 Personal Training
Level 2 Gym Instructor