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Nathan Owusu


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Nathan Owusu

Movement is Medicine.

Hello, my name is Nathan.

Being involved in sports from a young age has allowed me to cultivate & nurture my passion for fitness. Coming from a home which really struggled with weight issues & FAD diets I was determined to break that cycle in my family so they could have a better quality of life. Training shouldn't be a chore. I am a firm believer that you don't have to sacrifice your life for the body that you want. I am a fitness & lifestyle coach with a firm drive to re-frame people's attitudes & behaviors towards food and fitness.

Firm but fair. A mantra that I live by. Having worked in the industry for over 5 years now, I've helped a variety of people achieve a range of goals such as losing fat, improving sports performance & much more. Fitness does not stop there. Through training I've seen the numerous benefits it poses both physically & mentally & how these benefits seep into other aspects of your life.

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Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 2 fitness instructing
  • Level 3 personal training¬†
  • Bsc Biomedical Sciences¬†