Following my own weight loss journey, i discovered so many additional benefits that the gym offers aside from the physical transformation.
For so long I was so unkind to my body, my mind and my heart. I put my body through unnecessary stress which was fueled from a place of self hatred leading to starvation and excessive hours of cardio. I struggled with depression, lacked body confidence and was extremely unhappy with my lifestyle.
I fell in love with the gym and the mental clarity and emotional freedom that training brought me. I want to help others to experience food freedom, body confidence and create a new lifestyle to fall in love with.
Hi I'm Highly... most know me as HighlyLifts.
I have a passion to help my clients achieve the dream life and body that they desire. It doesn't have to just be a dream, let's make it your reality!
- Body confidence
- Muscle tone and development
- Strength and conditioning
- Weight loss
Level 3 Personal Training
First Aid Qualified