FALL IN LOVE WITH FITNESS!
I’m Mona, founder of Move! With Mona – Personal Training & Coaching.
I’m a personal trainer & coach, and a Yoga & Pilates instructor.
Since 2006, I have been coaching individuals to make changes in their lives and reach their career and personal goals.
I have become passionate about fitness after my personal weight loss journey in 2020. I was obese and suffering from mental and physical issues. I managed to get rid of 40kg (88 pounds) (6.3 stone) in the process!
I totally relate with people who want to lose weight and the struggles that come with it in terms of eating behaviours and becoming more active.
Therefore, I am on a mission to get people fall in love with moving their bodies and fueling it with nutritious food!
I will make sure that:
So, whether your goal is to reset your mental clarity, start your weight loss/gain journey, maintain a healthy lifestyle, or become a stronger/fit person, we can work on your first move!
You can call, text, email or DM me on my socials to book a consultation.
- Bespoke plan
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss