I have a wealth of experience, knowledge and passion, training seriously myself for a decade and personal training for 6 years. Coming from a powerlifting background, I now specialise in guiding women to build strength, feel confident and love their body.
Have you ever gone into the gym and felt like you might be wasting your time? It's hard to be motivated when you don't have a plan, proper understanding of why you should do X exercise or any evidence of progress. This is where I can educate you on exactly what you need to do to get the results you want. This will make your workouts not only more efficient but a lot more enjoyable.
I'm here to help you break free from endless cycles of restriction and self doubt, by educating you on evidence based, sustainable eating and training practices.
- Instagram: @mhairiframe
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- CYQ Level 3 Personal Training
- CYQ Level 2 Gym Instructor
- Emergency First Aid at Work