Ever since I was little, I always struggled with my weight. I’ve always been a petite girl, with no shape to me whatsoever. I hated how I looked so I signed up for a gym membership to gain muscle, it was not an easy ride! I had absolutely no idea what I was doing, I had no confidence at the gym and I didn’t understand how to eat right to gain healthy weight. Eventually, I ended up gaining a lot of body fat, which caused me to be even more unhappy with my body, on top of that, I had extreme anxiety.
After a lot of failures, I decided to do my research, stayed consistent, pushed myself and created habits. The progress I made was incredible and my mental health was so much better! I am now stronger, happier and most confident I’ve ever been! My anxiety is completely gone too.
I want to help people feel the way I feel when I’m at the gym, I want to help you gain your confidence, and help you become the best version of yourself!
Are you ready to take that step?
- Body confidence
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 fitness instructor
Level 3 personal trainer