Hi, I’m Marcus.
I’m 45 years young and feel healthier, fitter and happier than I did in my twenties.
I’m also a family man and have been a business owner for nearly 20 years.
In my early forties, I made a conscious decision to change my lifestyle. My dad had a fatal heart attack at 44, brought on by poor lifestyle choices and stress - this was the trigger I needed to turn my life around.
I’d love to share with you what I have learned on my journey!
In order to maintain sustainable results, I believe both mind and body have to work in harmony. This philosophy will be reflected in the way that I deliver my training.
If you want to lose body fat, improve your body shape, get fitter and stronger and need help in re-programming your mind to become the person you want to be or you simply need help in maintaining what you have already achieved - I’m your man, ‘The Mind & Body Coach.’
- Bespoke plan
- Body confidence
- Body fat reduction
- Persistent motivation
- Weight loss
- Level 3 in Personal Training
- Level 2 Fitness Instructor
- Level 2 Award in Instructing Group Indoor Cycling sessions (QCF)
- FAA Level 3 Award in First Aid (QCF)