Hello! I’m Lydia

I’m here to work alongside you to motivate, challenge and support you in your health and fitness journey. We’ll work together and turn challenges into positive change & obstacles into opportunities.

I’ve always loved being active from a young age, but my love of training and exercise came into full force when I started playing Roller Derby in 2009. I had the pleasure of both playing alongside and coaching inspiring athletes of all body types and walks of life. 

After leaving Roller Derby in 2018, I wanted to continue my training journey and becoming a PT was entirely the right path. It's allowed me to continue my passion for training, broaden my love of learning and help people feel more empowered while accomplishing their goals.

Whether you’re just getting started on your health and fitness journey, getting back into it after having time off or wanting to kickstart on a new challenge, we will work together to lock into the purpose behind your goals and build a stronger, healthier you.