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Lucia Thomas

Ever since my grandad introduced me to health and fitness I knew it would be the path for me. I have always wanted to share my knowledge with others to help them grow, gain confidence and become the best version of themselves. 

I love seeing my clients grow both mentally and physically as people. I thrive to educate my clients on all aspects of health, fitness and exercise both inside and outside the gym. Knowledge is power when it comes to achieving your fitness goals and I’m here to help!

I absolutely love taking classes! Watching everyone tackle class together as a team makes my job worth while. My favourite class to take has to be step, the high intensity is sure to leave you dripping with sweat.

Outside of the gym, I play football for my local Sunday league team. 

I look forward to working with you all, in the meantime feel free to ask any questions.

Specialist Areas

  • Body confidence
  • Sport specific training
  • Strength and conditioning


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 2 Step to Music