Hi, I'm Louisa.

After bringing up a family and working in an office for many years, I decided to pursue my passion for health and fitness by becoming a certified Personal Trainer.

I am very passionate about health, nutrition, and exercise and the profound impact they have on both mental and physical well-being. Embracing a positive approach to diet and training ensures that a healthier lifestyle becomes a lasting lifestyle. I firmly believe that success doesn't come from what you do occasionally but from what you do consistently.

Client testimonials
"Louisa is an amazing PT who prepared me, an amateur cyclist to ride the London to Paris event. Louisa contain use to encourage me to be the best I can be through nutrition advice and exercise"

'I love Louisa's PT sessions. She's hardcore and pushes me a lot. Highly recommend for anyone who wants to train hard and see the benefits.

"She is always on time and really cares about the people she is training and gets the best out of you. I cannot praise her enough."

"I really enjoy seeing Louisa weekly and the variety of our sessions keeps it challenging and fun... I recommend Louisa to get you in shape! I have lost half a stone so halfway there!