![Louis Mensah](https://prod-ne-cdn-media.puregym.com/media/826780/lm-profile.jpg?center=0.44021739130434784,0.50784313725490193&mode=crop&width=180&height=180)
Louis Mensah
Hello, my name is Louis and from as young as I can remember i've had a passion for fitness. I have been attending the gym for 5 years which has included bodybuilding, calisthenics and representing Northumbria University Powerlifting Team.
Throughout these years I have gained a lot of knowledge when it comes to effective training and dieting/nutrition and had great results from this.
I'm especially knowledgable in the fields of building muscle and fat loss.
If you want to make a change whatever the goal is, whatever amount of experience or given starting point I will be able to assist you in achieving those goals.
Specialist Areas
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer