Skip to main content

Louis Birch

Health and fitness has played a massive role in my life from a young age.

From playing football semi-professionally, to training in the gym as well as studying a sports rehabilitation degree and becoming a personal trainer.

I have a lot of experience and knowledge that I can’t wait to share to help you smash your goals. Training at the gym and looking after your physical and mental health by creating a positive relationship with strength training and fitness shouldn’t seem like a chore it should be exciting and enjoyable.

It should be a great journey and it is my passion to help men and women break through self-imposed limitations they have put on their health and fitness.

Whether you have any niggling injuries that won’t go away, want to become stronger, lose weight, or want some nutritional advice.

I would love to be part of your fitness journey so please get in contact so we can have a chat and get you started.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Weight loss


  • BSc Sports Rehabilitation
  • Sports massage
  • Level 3 Personal Training
  • Level 2 Gym Instructor