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Lorraine O`Brien


At Mindful PT my mission is to empower adults within our local community who are lacking confidence. I have a no judgement policy and have a sensitive approach to those whose mental health is currently affected. 

You will always be welcomed with a big smile.

My Personal Mindfull Wellness Sessions are steeped in Mindfulness and use Ho’oponopono Techniques.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • HND Fitness Health & Exercise
  • GP Referral
  • Level 3 Personal Trainer