I’ve always had love for sport and fitness, I’ve played several sports, but my main sport has been archery. I competed for Great Britain for 5 years in both the junior and senior squad. Within this time, I’ve won both national and international medals, including junior and senior British Champion, Commonwealth Youth Games Silver medallist and European Youth Games Silver Medallist. Over the years I’ve worked with many national coaches and coached younger athletes through my personal experiences. As a competitive athlete you gain so many valuable skills including building mental toughness, time management and pushing yourself past your limits both mentally and physically.
I’ve then found a passion for personal training, by helping others to achieve their own goals and guide them to fall in love with the process. I take everything I do with a positive mindset, and I truly believe that to get the most out of your fitness journey, enjoyment is key!
For me, mentality is everything to achieve your goals and create lasting habits for a healthier lifestyle. I understand the demands of fitting your training around the hustle of everyday life. Feel free to approach me if you see me on the gym floor or to contact me through email or phone.
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Weight loss
- Certified Level 2 Fitness Instructor
- Certified Level 3 Personal Trainer
- Level 3 Nutrition with Physical Activity