Skip to main content

Lisa Palmer

Hi, I'm Lisa! Training and fitness have formed a huge part of my life for many years, especially weightlifting and strength training. It has transformed my life and given me confidence as well as many other benefits which has led me to use my experience and qualifications to help others in gaining control of their health and fitness and transforming their body and lifestyle!

My belief is that there is a place for lifting weights in everyone’s life whatever your ability, fitness levels, age or background. Getting stronger has so many benefits!

My personal training methods are tailored around you and designed to help reach your body goals and health goals. Whether your goals are fat loss, increasing muscle mass, ‘ toning ‘ up , becoming stronger, increasing training knowledge or simply becoming fitter and more confident in the gym and life! I have helped 100s of clients in person and online get results and can help you get there too!

Using my knowledge and experience in training and nutrition I will work with you to achieve sustainable results and break down any barriers you may think you have,  holding you accountable along the way! 

If you are ready to level up, contact me by email, phone, WhatsApp, Instagram for a chat and to arrange a free consultation to get started today!

Lets get started on the results you cant stop thinking about ….

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning


Personal Training Level 3

Certificate in Cognitive Behavioral Therapy

Level 2 Counciling Skills