Lino Cardoso
I am passionate about coaching. I strive to help clients to improve their fitness and build longevity. I believe that combining resistance training, nutrition and recovery is the key to a healthy, long-lasting life.
I specialize in training to build and maintain muscle whilst implementing lasting habits and using nutrition to drive body decomposition and development.
Please feel free to contact me for a free consultation.
Specialist Areas
- Muscle tone and development
- Sport specific training
- Strength and conditioning
- Boxing
Qualifications
Level 3 Personal Training
Level 4 Strength and Conditioning
Black Belt in Ju-Jitsu and Krav Maga