Using an evidence-based approach to both nutrition and training, combined with 6+ years’ experience, I have helped my clients TRANSFORM their physiques, get STRONG and build a ROUTINE that helps them to THRIVE in life.  

I invest time in finding the right approach for each individual and their goals, so they have the best chance of achieving the greatest possible results, whilst being educated and empowered to be able to maintain their results long term. My specialist areas include:

• Resistance training to lose fat, build muscle and transform shape
• Weightlifting technique and exercise execution to get strong, whilst reducing risk of injury
• Tailored nutrition and education, to develop a better relationship with food and maximise performance.
• Injury prevention and assisting rehabilitation.

Even if challenged with demanding schedules, new to the gym or stuck in a plateau, I guide my clients to maximise their potential and reach their goals, whilst falling in love with the process.

And don’t just take my word for it, check out my Instagram @liamfaulknerpt for results, stories and advice.