![Liam Dewhurst](https://prod-ne-cdn-media.puregym.com/media/824355/liam-1.jpeg?crop=0.30775791611098763,0.253338632543343,0.27548280404904796,0.43409190757668364&cropmode=percentage&width=180&height=180)
Liam Dewhurst
“The biggest weight you can lift is your mind”. This time last year I was diagnosed with depression and anxiety and I wasn’t confident with the body I was in. A year on, I am confident with my own body and I have moved away from my mental health problems. The purpose of me telling you this is that I have been in your shoes and I am now lucky enough to be in a position where I can help you change your life and help you reach your goals no matter how challenging you feel they are.
“Rule your mind or let it rule you”.
Specialist Areas
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
Qualifications
• Level 3 Personal Training
• Circuit Training
• Nutrition Advisor