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Lewis Thomas

I’ve been involved in sport and fitness for over 10 years, and since I started competitive swimming from the age of 10, I knew being involved in health and fitness was for me.

I am currently a competitive weightlifter competing at a Welsh national standard and currently looking to compete at a British standard.

I discovered how difficult it was maintaining a health and active lifestyle around a busy work schedule and high stress over the past year and  I want to be able to help people overcome this and become the best versions of themselves, without having to give up the things they enjoy.

Outside of the gym, as well as being a competitive weightlifter, I am a massive fan of food and drink and love travelling.

If you see me on the gym floor, feel free to pop over and say hello as I’m very chatty (A little too much at times).

Specialist Areas

  • Muscle tone and development
  • Strength and conditioning


  • Level 3 PT
  • BTEC Sports Coaching and Development